Side Step Up Lift: stand next to a chair, bench, step or other - TopicsExpress

Side Step Up Lift: stand next to a chair, bench, step or other sturdy surface. Step up, pressing through the heel to lift. When you are all the way up lift your leg out to the side, keeping your knee facing forward. Control the motion down with the standing leg and return to starting position. Complete all reps and repeat on the other side. Full workout breakdown will be up on my blog: benderfitness #workout #fitness #lowerbody #exercise

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