Simple Endorphins Smiling can send endorphins into our bloodstream. Petting an animal raises levels as well. Albeit, the release of endorphins from these activities may be subtle, they could mean the difference between being in a good mood or a bad mood. Staying positive keeps endorphins flowing. Do It With Food Certain foods can provide a variety of different endorphin-producing effects. What you fuel your body with can mend a bad feeling in no time. Chocolate. Chocolate releases endorphins like anandamide, the chemical that copies the relaxing effects of marijuana. Maybe thats why some people have equated the feeling from eating chocolate to feeling like they are in love. Peppers. Spicy foods release endorphins, especially those containing capsaicin, like chilis. Protein. Meat, fish and legumes all carry high protein levels that send endorphins to raise dopamine levels which make you focused and alert. Carbohydrates. Comfort foods actually do comfort those who eat them by increasing serotonin levels which can make you calm and relaxed. Macaroni and cheese, mashed potatoes and pasta all provide an endorphin-rich comfort zone. Just be careful of the potential pounds these foods may provide as well. Move, Groove and Get a Massage Besides doing a marathon or weekend warrior event, simply try taking a walk around the block. Lift some weights at the gym. Go swimming. Go dancing. Most physical activity shakes things up on a cellular level releasing, yup you guessed it, endorphins. Doctors will often advise depressed individuals to get their bodies moving to feel better. Massages can also help with aches and pains and the physical touch releases endorphins. This is why so many people feel calm and relaxed afterward receiving a massage.
Posted on: Fri, 22 Aug 2014 00:10:56 +0000
Trending Topics
Recently Viewed Topics
© 2015