Since I came back to Japan from Canada I get up at 4:00 every - TopicsExpress

Since I came back to Japan from Canada I get up at 4:00 every morning. First of all I have meditation for 30 minutes. After the meditation I take a walk from three to four kilometers. I walk about 5,500 steps. I want to continue this habit. カナダから戻ってから毎朝4時に起きていいる。 最初に30分瞑想し、その後3～4キロ歩いている。　約　５５００歩歩く。 この習慣を続けよう。

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