Six Secrets to Living Without Stress and Anxiety 1. Anxieties, - TopicsExpress

Six Secrets to Living Without Stress and Anxiety 1. Anxieties, fears and worries feed on your attention. The more attention you give them, the stronger they grow. The less attention you give them, the weaker they get. 2. Learn to let go. Dont hold on to unpleasant memories and oppressing thoughts. 3. Dont depend for your self esteem on what people say or think about you. 4. Dont always seek the approval of other people. 5. Develop the habit of emotional and mental detachment. 6. A positive attitude reduces stress and anxiety. More tips here tiny.cc/hd3hdx

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