Slept with my heart rate monitor on out of curiosity. I had previously measured my resting heart rate at 48, just as the Mayo Clinic says to do it, by checking right as I wake up before I get out of bed. I wondered though, what does my heart do the rest of the night? How much does it fluctuate? Over 7:14, my average heart rate was actually 57 bpm, with occasional spikes in the 80s. I also ran .15 miles? Without getting out of bed? Or maybe I ran in my sleep ~ I didnt see where my clothes had been disturbed, so hopefully I didnt shock the neighbors. Overall, my heart rate varied from 43 bpm to 85 bpm. Interesting stuff.
Posted on: Fri, 29 Aug 2014 17:12:24 +0000
Trending Topics
Recently Viewed Topics
© 2015