Slow reps for endurance and fast reps for explosive strenght. Is - TopicsExpress

Slow reps for endurance and fast reps for explosive strenght. Is it true? reddit/r/Fitness/comments/2crbfp/slow_reps_for_endurance_and_fast_reps_for/ EDIT: Maybe Slow reps for controlled strenght and fast reps for explosive strenght. is a better title. Hi all. Ive been reading Convict conditioning and, while it seems like a hundred pages long terry crews Old Spice commercial, it seems to have a good theoretical point. However, it advices to do reps slowly, where both contraction and relaxation have to be 2 seconds long, and the time between the two 1 second long. However, nobody does that, everybody do reps as fast as they can. While I think they arent doing the reps properly, am I doing my exercises properly? Maybe this slow contraction makes no sense. ⁽⁽ :-)[▓▓] ლ(ö◡ö ლ) Have you discovered Facebook Page Reddit Politics https://facebook/292531374193776 • 20+ OKcupid Visitors every day OKvisits (beta) It is free

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