Small steps for big changes Small steps aren’t about limiting - TopicsExpress

Small steps for big changes Small steps aren’t about limiting yourself from growing to large, too quick. It’s a matter of being able to start (especially with something you fear). It’s about growing momentum and putting yourself into a position where you know you can succeed. The thought of doing everything at once exhausts my brain just thinking about it. I used to put way too many things on my to-do list, attempt to get everything done, and end up procrastinating because of how much there is to do. Break the monster down into bite sized pieces. Want to accomplish more? Start with just two of the most important things on your to do list. Want to change your diet? Start with one healthy meal a day. - michelle

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