Smart Swaps #5 The ‘Smart Swaps’ campaign advises switching - TopicsExpress

Smart Swaps #5 The ‘Smart Swaps’ campaign advises switching whole milk for semi-skimmed milk and semi-skimmed milk for skimmed milk. This suggests that skimmed milk is the ultimate goal of this particular swap. Here’s a quick comparison of the nutritional information of 100ml of three different types of milk: Skimmed Milk Energy 147kJ (35kcal) Protein 3.4g Carbohydrate 5.0g Sugars 5.0g Fat 0.1g Saturates

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