Sneak Peek! Double Elbow Knee Tap. Another great move for your - TopicsExpress

Sneak Peek! Double Elbow Knee Tap. Another great move for your stomach, butt and thighs. Keep the core tight and hands behind your head. Bring the knee up to the side and tap it with your elbow. Keeping the core tight and knee lifted to the side twist to tap with your opposite elbow. Return to starting position. Complete all reps and repeat on the other side. #benderfitness #core #abs #workout #glutes #thighs

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