Sneak Peek! Side Plank Heel Tap: come into side plank with the - TopicsExpress

Sneak Peek! Side Plank Heel Tap: come into side plank with the feet staggered. The bottom foot should be in front of the top foot. Lift the bottom leg and bend at the knee to bring your foot in and tap your heel with your hand. Return to starting position with arm extended overhead. Repeat all reps on both sides. Great full body move that recruits all of the core muscles. #allaboutobliques #goodbyelovehandles #benderfitness Workout will be posted at BenderFitness

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