So I am 29 yrs old, yes to a lot of people they tell me, youre still a kid lol I hear that a lot, well even though I am still fairly young I am really starting to notice all the changes going on. Well I wanted to just say that I am officially 10 lbs away from meeting my goal weight. I have NEVER!!! been a motivated person, like you had to shove me in order to get me going, I have NEVER!!!! been good at self discipline, and I am a HUGE food lover, seriously Chocoholic, and deep fried. However its truly incredible how our minds work and when you can achieve something with out diets, and fads you are unstopable. YES i do believe that if you are needing help by all means use resources. I have not only had compiments for really the first time ever, but the big question what are you doing? and instead of telling them oh im on this diet, or oh im taking this, ive been able to say ive trained my brain to just say no, no more second helpings, learning when im really full, cutting down on sweet intake, eating more fruits and veggies, and NOT DENYING myself anything, drinking lots of water. and exercise, and not even intense, I will litterally walk in place for two minutes, or maybe stand up and lean from side to side for two minutes lol. but it really has been training myself, i dont need that or im actually full i need to stop eating. and when I do have a day where i over eat i dont fell bad about it, i just shake it off and start again the next day, and Ive noticed all the water intake has been making me feel amazing, oh also getting enough sleep i used to stay up til 2 3 4 am , Now ill start falling asleep around 11, i know its still late but little by little im gettin there. Praise God for everything he helps me with, Without Jesus in my life I would not be so motivated as i am now. Thank you Lord, I just feel so much better.
Posted on: Mon, 29 Sep 2014 05:15:01 +0000
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