So I am getting a lot of questions about the 21 Day fix and I thought I would answer questions now until the release date. Everyday I will post a question and answer so that you know more about this awesome program and let you decide if you are ready to join my challenge group in February! So here it goes! Question #1 WHAT IS THE 21 DAY FIX? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And youll lose weight. When eaten in the right quantities, there are no foods that are off limits. Want an email to know when it is released? Fill out the application at:https://docs.google/forms/d/1gUDmSzz6alxm8bTW6wXwizDpa75--xoiRWy3U3jkCkM/viewform
Posted on: Sat, 25 Jan 2014 22:55:01 +0000
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