So I made a vidjya! (video) Through Decembers staff parties, Chanukah meals and Christmas dinner, I fell off the fresh fruit and veg juice train - and the bodies immune system reflected this! Got hit very hard with some fluy coldy kinda bug which took me away from any kind of food indulging or weight lifting for a weeks time... Well I found myself in the gym yesterday, hype as flip, feeling weak, yet very light....so I decided to do some lower body explosive training... Stiff legged deadlifts, heavy small step ups, high box moderate weight step ups, and some stuff in this video... The minds/awareness/spirits ability to focus an intention.... The brains ability to reflect this intention via a nerve propagation signal... The CNSs ability to transmit this brain signal to working muscle groups (motor units).... The motor units ability to optimally contract muscle fibers creating athletic movements.... There are essentially infinite ways to tweak and continue optimizing these parameters/abilities mentioned above - here lies my love of experiencing a physical body!....I also love sharing self knowledge, via personal training athletic minded, and focused individuals alike (or even those who perceive themselves as lacking focus - i love to provide examples that we are all ways focusing - direction and intent being the key, with a lil belief in self potential as well ;) ) Thanks for being a part of my passion, and if youd like to run faster, jump higher, move quicker, hit harder, lift bigger, or simply feel healthier and more energized, do not hesitate in sayin sup! Love yall!
Posted on: Sun, 04 Jan 2015 01:37:32 +0000
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