So I turned on the TV yesterday and The Biggest Loser was on... They even have kids on that show now! Obviously children need to be physically active but they dont need to be going to the gym or working out. Ugh. We need to have a complete review of our dietary guidelines and stop demonising saturated fat because there is more and more research showing that saturated fat does not make us fat or cause heart disease but rather that sugar and refined carbohydrates do. We should instead be encouraging people to eat real food. Also, it should be illegal to advertise fast food and highly processed foods full of chemicals because, as the article below shows, that crap is not food! Okay, rant over :)
Posted on: Sun, 07 Dec 2014 03:46:19 +0000
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