So I use a Foam Roller at home to roll and workout the muscle - TopicsExpress

So I use a Foam Roller at home to roll and workout the muscle pains and knots. But when youre on the road or at your office, its not something you can do. Enter my little friend..... Its a great way to work out knots in your legs or arms. I even position my friend between the back of my seat and key areas on my back, using the pressure of the ball to help release those tight areas. Try it out and let me know how it works for you.

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