So heres the sitch: day one is really really difficult... I found myself either thinking about food all the time, or the time and how It would hurry up so that I could eat something, all in the meanwhile of trying to remain positive. Sometimes it is really difficult seeing all the food ads, or the bad food right infront of you, because i go back to thinking how wow that was something i could have eaten yesterday but since today I cant and dont want to look back to those tempting but terribly bad for you foods. It is always going to be a conflict for me because food is what i used to cover my stressors, or anxietys, or angers. it was defiantly my cover up. I realized how i dont really like the flavors of a lot of the foods im only allowed to eat, but its for my benefit. I also realized I over drank my water today I thought I was drinking 8 oz 8 times today and Michael Jeffrey Cole corrected me that it was 14oz 8 times today. Also I was thinking about this how the Medifast app is really usefull but it could use a few tweeks, like A. Have an Alarm for everytime I need to eat something, or drink water. B. Show the recorded Time I actually ate something C. Let me add my social network friends through this process for support. tomorrow will become easier I hope.
Posted on: Thu, 20 Jun 2013 05:58:46 +0000
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