So its nothing special just a snippet from a set of 40kg front squats. No amount of visualisation training, watching old training videos or squatting with a broom stick was going to satisfy me today I had to get under the bar, yes it hurt ( a lot, I highly dont recommend squatting 11 days post foot break, I could feel the bone grinding) but I feel like it was worth the pain. 12 weeks with out squatting more then a broom stick got to me now Ive got it out of my system no more squats for another 6 ish weeks :(
Posted on: Tue, 30 Sep 2014 02:07:04 +0000