So on Friday we had the painful pleasure of training with Milos Sarcev. We did chest in the morning, and back in the afternoon. This is a clip from one of the exercises in our rotation. Our workout included flat bench 12/8/6 with a set of negatives then the same on incline bench - by this point my chest was screaming! We then had two rotations of chest exercises involving a range of tempos and angles with a big focus on contraction, the pain and pump was insane and like nothing I had felt before (I definitely deserved my intra workout carbs on Friday). Although Im still struggling to raise my arms above my head from the DOMS, the experience will take my training to another level.
Posted on: Mon, 01 Dec 2014 15:35:22 +0000
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