So, on Tue this week 4 athletes representing CrossFit Taranto but - TopicsExpress

So, on Tue this week 4 athletes representing CrossFit Taranto but more importantly the Royal Navy competed in the Armed Forces Throwdown! An individual CrossFit competition between the RN/RM, Army and RAF! After some testing WODs and having met all the cuts, 3 of our athletes made their category final!!! After all the sweat, chalk,pain and protein shakes all 3 made the podium!!! Sandy taking 1st in the masters and Jules and Alex taking 2nd and 3rd in the females! Also, top effort from Besty in a tough open male category! So how did they achieve this???? Apart from the hard work on the day they turn up at the gym every day and do whats programmed on the whiteboard! This coupled with strict rest days (Alex) and a clean diet proves the programme works!! So....its easy, quit jumping programmes, turn up and do whats on the whiteboard.....results speak for themselves! Lee. *programme taken from competitors training webpage.

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