So some pretty rad amazing news today! About 8-10 weeks ago, a co - TopicsExpress

So some pretty rad amazing news today! About 8-10 weeks ago, a co worker asked for help in wanting to lose weight, so I calculated the right amount of calories she should be eating and how to use my fitness pal, learning about portion sizes. She has been on her own ever since and told me yesterday that she has lost 16 lbs! :D she is still eating foods that she enjoys, just becoming aware of portion control. Super happy for her!!! YAY!!

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