So the 6 month #ShredDown has officially kicked off! Day 1 down 0.4ibs aiming for a loss of 1.5-2ibs for the first 6 weeks then keeping it slow and steady for the next 4 months to enter that shredded glute territory. Yes I know that level of conditioning is not sustainable long term, however I set myself a goal and I am going to thrive on this. This will be a mental and physical test for me but I look forward to every step! Are you wanting to undergo a 6 month transformation? No matter where you start we can get *realistic* results. Go to... Www.issacertifiedtrainer/fitnessash And get started now!
Posted on: Mon, 19 Jan 2015 10:32:05 +0000
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