So today is a rest day for me since Ragnar is this weekend...Ill - TopicsExpress

So today is a rest day for me since Ragnar is this weekend...Ill be honest and say I am nervous, not because of the race, but due to the fact that this is the first time since competitive sports in college and high school that I am racing where my performance directly impacts others.... Needless to say, I pumped out 4 rounds of todays challenge to kick start my day this AM...I guess it wasnt a full rest day after all... My day isnt complete without some form of physical activity... 50 high knees, slow count 25 push ups 25 squats 25 bridges Challenge accepted and completed! Motivation gets us going, habit keeps us going....NICE WORK ALL!

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