So you want to be the next Chris Froome and kill everyone on the hills? Try this.... Outdoors find some big hills or one big one: —Ride 10 minutes at a pace you can hold for an hour (90 to 100 percent of threshold power or heart rate; RPE . Once every two minutes, stand and attack for 12 to 15 pedal strokes—a near all-out effort. —Spin easy for 10 minutes, ie. cruise back down the hill. —Repeat (do three fast efforts total). To make it harder try 2x15 minutes (10 minutes recovery), then 3x12 (six minutes recovery), then 2x20 (10 minutes recovery). Above all else, have fun!
Posted on: Mon, 15 Jul 2013 03:36:17 +0000
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