Some good running drills incorporating running mechanics and - TopicsExpress

Some good running drills incorporating running mechanics and functional balance. You may think these are easy, but you are probably doing them wrong. Thanks Christopher Johnson for the video and descriptions. We assess running mechanics, mobility and stability in our office, The Center for Integrated Medicine, LLCand tailor exercise programs for performance for non injured runners and triathletes and rehab for injured runners and triathletes. https://youtube/watch?v=gsUlh_AYkF4

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