Some tips about hydration, applicable to cyclists and everyone else. 1. On days that are going to be hot, first thing in the morning drink 300 to 500 ml. of water when you wake up. 2. Consume at least 300 to 500 ml of fluid, water 1 to 2 hours before your cycling workout to get a head start. 3. Replacing fluid lost when exercising with an electrolyte drink such as GU Brew Electrolyte Tablets (More sodium, potassium, calcium, magnesium, chloride and Sugar FREE!) goo.gl/byVi3e 4. When cycling, drink before you get thirsty. 5. Hydrate and replenish after each and every bike ride. Source: cycling-inform/five-hydration-tips-for-cyclists
Posted on: Wed, 17 Sep 2014 00:00:01 +0000