Sooo an impromptu 18 miler left me energized...a 100k bike ride - TopicsExpress

Sooo an impromptu 18 miler left me energized...a 100k bike ride left me feeling strong and a last minute upgrade to 26.2 left me powerful...but I was assigned today at Ramblin Rose South Charlottes Triathlon to direct ALL swimmers out the pool in the right direction and told to use my island voice to keep spectators out their way. Welp, that and doing the same on the run course wiped me out. Exhausted! Right hand dead! Voice shaky! 3 hr nap wasnt enough! Turned on the atove timer but not the oven. Nearly cried about having to cook. Cancelled two afternoon events. Woman down! Love my Tri It For Life crew. Yall its all Sandra Crowell Ashers fault, lol. Feeling tipsy!! Need to study!! Need to check on my clients!! Need a vacay!!

Conspiracy theory? Or is the Plan to Take Down the USA via martial

flower delivery chennai

So, as a bit of a Christmas-week treat, here is some fun footage

Hey guys, Need a ride to the event? Here’s a $25 credit for

Vand treninguri de firma (Nike, Adidas ...treninguri de TIP

hdp!!!!!! , MUJERES lean Esto.!!!!!!!!! Esto sucedió en Tigre. Me

President Obama is heading to Tennessee tomorrow (Friday, 1/9)

Chiefs 17 Cowboys 16 Nice start to the chiefs season. On another

Poke Off results...1stplace Brenda Leigh Goodyear Taylor,2ndplace

Newsletter Autumn 2013: Issue 6 Welcome to the autumn addition of

which one are you? Community organizing is a process by which a

Embracing the Joy and Heartbreak of Spiritual Awakening Your

Saw this and thought some of my friends might be interested in it

So dads blood pressure rose to 203 over 124 in right arm and 177

>>>>>>>>>>> من کارخانه های بنز و بی ام و و

So accept sufferings like a father’s discipline. God does these

Cyber Monday $$ Motorola DROID RAZR MAXX HD Womens Wristlet Clutch

Saturday Feb 15th, we got the Gatecrasher Legend himself, Rob

During our first trip to England, my husband and I were amazed at

T.R.: The Last Romantic GET YOUR DEAL >>

salvador lopez reyna México buenas noches mi nombre es Salvador

Funniest moment of the day: Driving home I stopped & rolled my

Im so fed up. I leave for a few hours and get a pedicure and come

2cfepngtYwme5tft

Revenge is good. I think revenge is healthy too, and if you can

The Cost of Unbelief March 12 And without faith it