Soooo...back on 12/9/13 I was at a check up with my EP/Cardio doc and did a 12 hour fasting lipid panel. As you will see below, my levels were not great. Not elevated enough for medication but enough that I knew I needed to make changes. After mostly small changes in my diet and intermittent exercise, I had a recheck on 2/14/14 just over 2 months later. I am very please with my progress!! I almost completely eliminated red meat and used ground turkey, switched to 1% milk, no ice cream (this was a BIG change because I LOVE ice cream) and ate more fish and fresh veggies. Also stopped eating fast food lunches which was also a big stumbling block for me. Here are the results: 12/9/13 Chol - 212 Trig - 69 HDL - 77 LDL - 121 2/14/13 Chol - 174 Trig - 70 HDL - 66 LDL - 94
Posted on: Tue, 18 Mar 2014 15:45:04 +0000
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