Sorry friends... No crazy, make-ya-wanna-puke circuit today. :( I know, it makes me sad too. But, I had to break out the Beast workouts (total body.) Ive gone too long without weights and thats a huge no-no. I love working out but if I had to choose my least favorite I would pick anything with weights. ah! I know. I just wanna jump and do crazy person moves all the time! #ihaveaproblem. But in order to build strength to protect my joints and grow my muscles Ive gotta lift! This is the program I bought to help me learn what to do in the gym with that section where all the beefy guys hangout making those horrible groaning noises (yall know what Im talkin about?) I always wanted to lift after spin class or running on the treadmill but had no clue what to do. So I did body beast at home and then I canceled my gym membership! Now I can lift in the comfort of my own home doing all the moves the beefcakes do while making that ugly cry/constipated face and no one has to see it! #winning!
Posted on: Sun, 07 Sep 2014 23:28:16 +0000
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