South Jersey Satellite (home of the really, really fast GPTC sprinters :) will begin Saturday track workouts on October 5 at 11:00am, Haddon Township HS. Send me a note/text me if you plan to attend. I will host these about every other Saturday into December, maybe more often depending on other events and such. The workouts will progress from longer, slower reps on short rest to faster reps and longer rest, as we transition from xc (yawn) to real running (yahoooo!) Totally kidding, but you get the idea. If you want to follow along at home, now is a great time to just be getting out and enjoying the perfect weather, while building strength on long runs and hills. Along with getting 25-30 miles a week in, I am doing weekly leg speed drills and will add weekly short, speed development work very soon. Craig - 267-909-5585
Posted on: Mon, 23 Sep 2013 00:53:54 +0000
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