South-of-the-Border Chicken Tacos Spice up your meals with this simple and easy Mexican-inspired recipe. Calories: 412 Protein: 21g Fat: 19g Carbs: 39g Servings: 9 Ingredients: 2 lbs chicken breast 9 Ezekiel wraps 2–3 packets taco seasoning 2/3 cup water Shredded lettuce Shredded cheese Diced tomatoes Fat-free sour cream Equipment: Large pan Instructions: Cut chicken breast into thin strips. Place in pan on medium-high heat until chicken is cooked thoroughly. Drain, then add taco seasoning and water to pan. Reheat and reduce until chicken is evenly coated and sauce is of desired thickness. Remove from heat and add to Ezekiel wraps. Add desired toppings (lettuce, cheese, tomato, sour cream). This should make approximately nine fajitas, each containing 1⁄3 pound (precooked weight) of chicken breast.
Posted on: Mon, 08 Jul 2013 16:08:23 +0000
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