Speed Ladders This is an import an part of functional training and quick feet training. Ive implemented this in all facets of training from Surf Life Saving programs, netball, AFL and soccer drills. We can not underestimate the value of speed ladders for training. The Kids LOVE this. We use speed ladders in all of our bootcamps nspirekids.au/register Sunday 26th October it begins Yanchep Beach Oval 9.30 am to 10.15 am $50 for 4 weeks Grade 3-6 JC
Posted on: Tue, 07 Oct 2014 10:36:38 +0000
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