Spent the night of my birthday at the Gym doing Birthday Squats. 22 Sets for turning 22. After: 2x 20kg 12 40kg 12 & 10 50kg 10 & 6 2x 60kg 6 65kg 7 & 8 2x 70kg 5 2x 75kg 5 2x 80kg 5 82.5kg 5 2x 75kg 6 70kg 7 65kg 8 60kg 14 Here is my 22nd set and by then I was absolutely wrecked after 165 reps haha. Happy Birthday to Me :) and Thanks to Matthew Stuart for the moral support and doing them with me. Looking forward to your birthday next year :P
Posted on: Sat, 12 Jul 2014 10:33:47 +0000
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