Spicy Oven-Fried Chicken- Ingredients 1 1/2 cups light buttermilk 1 teaspoon paprika 1 tablespoon Dijon mustard 1 teaspoon garlic powder 1 tablespoon hot sauce (such as Tabasco) 1 teaspoon salt one 3-4 pound chicken, cut into 8 pieces 1/4 teaspoon cayenne pepper 1 1/2 cup breadcrumbs cooking spray 1/2 cup finely ground cornmeal In a large bowl, whisk together the buttermilk, Dijon mustard and hot sauce. Add the chicken pieces, making sure they’re completely submerged in the liquid. Cover the bowl and refrigerate 1 hour, or up to overnight. Preheat oven to 400 degrees F. In a large shallow dish, combine the bread crumbs, cornmeal, paprika, garlic powder, salt and cayenne. Remove the chicken from the buttermilk mixture one piece at a time, allowing excess marinade to drip off. Roll the chicken pieces in the bread crumbs mixture to coat, then, place them on a rack on top of a baking sheet. Mist the chicken with the cooking spray and bake 40-50 minutes, or until chicken is cooked through and the coating is crispy and golden brown.
Posted on: Mon, 17 Jun 2013 19:58:23 +0000
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