Standing up and dropping back I to Urdhva Dhanurasana is the heros - TopicsExpress

Standing up and dropping back I to Urdhva Dhanurasana is the heros journey of backbends. If its not naturally easy for you it can take serious discipline and courage to learn this movement. In the Ashtanga Yoga method its the first step to starting Second Series after you complete the Primary Series. Have you been on this epic journey to center of your spine? Are you still on it now? This process will shine a light on all the shadows inside of yourself. Be courageous.

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