Start off the week by keeping that heart rate high. Combine your resistance training with your cardiovascular exercise. If you normally spend Monday utilizing cardio equipment, then today try to do some interval training. Set a goal for yourself whether it be running a total of 10 sprint intervals or climbing up a hill. If you are resistance training today, then in between each set, perform jumping jacks or a set of 10 burpies. Challenge yourself!
Posted on: Mon, 23 Jun 2014 12:40:19 +0000
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