Still to come tonight: ALPHA Newcastle - The Firebucket - TopicsExpress

Still to come tonight: ALPHA Newcastle - The Firebucket Workout! This week at ALPHA we’re helping you work off the extra pounds we may have added due to all of last week’s chocolate! There’ll be firebucket lifting, the run to the bar, and the stair-master all the way to Omega! So come along and join in the ALPHA workout plan, which basically consists of drinking and dancing! Doors 10.30pm Get Amongst It Alphamaniacs Here’s a little reminder of last week for those of you unlucky enough to miss out:

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