Storm King - CrossFit View Public Whiteboard: - TopicsExpress

Storm King - CrossFit View Public Whiteboard: bit.ly/1xRAOwO Warm-up Agility Drills (No Measure) High Knees Butt Kickers Broad Jump Bear Crawl High Knee Skip Backwards Skipping Sideways Skipping turn on go Sprint Go Turn Right Go Turn Left Backward Run Go Turn Right 180 Go Turn Left 180 Belly Sprint start on belly Back Sprint start on back WOD Metcon (Time) Teams of 2 Run 200 m Run 400 m Run 600 m Run 800 m One partner rests while the other works. Both complete all 4 runs. Cash Out 5-5-5-5-5-5-5 Athlete’s Choice of Back, Front or OH Squat. Light weight. Not to exceed 95/65

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