Strength Lesson: If you think youre broken, injured, and all - TopicsExpress

Strength Lesson: If you think youre broken, injured, and all messed up then youre going to be broken, injured, and all messed up. Research is showing more and more that pain isnt necessarily caused by injury. In fact, pain is often largely affected by your emotional and mental state. Most interesting, individuals who believe their pain to be worse than it really is endure a slower recovery process. Whats your takeaway? The more you re-enforce the idea that youre broken, screwed up, or asymmetrical (we all are!), the more youll re-enforce pain-related symptoms. Granted, Im not suggesting for you to ignore pain. Thatd be stupid. But I am suggesting that you recognize pain does NOT necessarily equal injury. Simply understanding this small bit of information could keep you from acquiring debilitating pain and performing at a high level for years to come.

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