Stretch the Stress Out Standing Body Hang What it does: Relieves lower-back aches and releases overworked back muscles, opens hip joints and helps ease sciatic pain, strengthens abdominals and inner thighs. How to do it: Stand with feet slightly wider than hip-width apart, knees soft. Start to bend forward, hinging at the hips and pressing your palms into your upper thighs; reach your sit bones back (your butt will stick out a bit) to help extend your spine. Continue forward, draping your torso down toward your legs; let your head and arms dangle. Stay for two to three minutes, exhaling with an s sound on each breath, then roll up one vertebra at a time.
Posted on: Sat, 23 Aug 2014 15:00:00 +0000
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