Strong and Fun back/traps/biceps day at The Road To Fitness with - TopicsExpress

Strong and Fun back/traps/biceps day at The Road To Fitness with Sue and Brent, solid pumps and lots of soreness from yesterday! 175.5lbs today, with my eye on the prize for July 26th AND August 3rd! I dont hope things happen, I MAKE them happen.---BOOTCAMP at 4:30, 5p, and 6p tonight! Flip a tire around the building, then carry it around the building, then hit it with a sledgehammer till it cries. LOL! Get it!---#TRTF is almost exactly what I envisioned 9yrs ago, but its only special because of you, and the rest of my members! Come be part of something special! E-

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