Struggling to keep calm? When you feel yourself becoming - TopicsExpress



          

Struggling to keep calm? When you feel yourself becoming entangled in a problem you can’t solve, take ten deep breaths and put the problem aside… Deep breathing increases the flow of oxygen to your brain and slows your heart rate. Giving you a perfect moment to relax, re-center and get ready to tackle the rest of the day. Later, consider a way to solve the problem – differently. So there you go – with ten deep breaths avoid making any rash decisions and halt stress in its tracks.
Posted on: Thu, 06 Mar 2014 14:12:15 +0000

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