Studies show that there is a direct correlation between obesity and te amount of time one spends in the kitchen cooking or prepping food. Today we are always on the go and grabbing the quickest - usually least healthy - option. Too often I hear I want to eat healthy but I dont know how to cook To eat earth you dont have to be a master chef, you simply have to do what humans have done for millions of years. Cooking is symbolic of how we distinguish ourselves from the animals, a metaphor for how we transformed nature into culture. Cooking provided our ancestors with a more energy-dense and easy to digest diet, allowing our brains to grow bigger. If our ancestors can learn how to cook ( not simply reheat ready made food) over an open fire, we can surely do it with access to such modern tools as a stove, internet, apps, etc. Believe me, if I can cook a healthy meal then YOU can too! Have faith in your abilities and start your journey to a healthier you today!
Posted on: Sat, 28 Jun 2014 22:27:20 +0000
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