Studies with athletes have confirmed the level of glycogen in the - TopicsExpress

Studies with athletes have confirmed the level of glycogen in the muscles before you start exercise, is one of the most important factors of performance! Without high levels of glycogen you will not be able to maintain intensity during weight training, so the stress and stimulus you need to put on your muscles, to spark growth, will be limited. This is why low carbohydrate diets is not the wisest diet if performance is your goal.

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