Suggested ways to increase physical activity. ● use stairs - TopicsExpress

Suggested ways to increase physical activity. ● use stairs rather than an elevator ● if you can, walk or bike to your destination ● exercise with your family, friends and co -workers ● take an exercise break to stretch or take a short walk ● walk to visit nearby friends and co-workers instead of sending an email ● plan active vacations rather than only driving trips ● wear a pedometer everyday and increase your daily steps ● use a stationary bicycle or treadmill while watching tv. (Source: Doyle et al., 2006) ● write or type every single word instead of photocyping, printing or photograph it. (Hafizah., 2013)

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