Sunday Funday!! Played around finding a deadlift max and got to 425lbs!!! Its something I dont work on a lot but I have still made some gains and thats what matters! Learning our capabilities and what our max lifts are, will help us in the future so we know how hard we need to push our bodies to reach the next level! With the new year here be ready to learn how strong you are and how strong we can become!!!
Posted on: Sun, 04 Jan 2015 22:56:42 +0000
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