Super charging my energy today..... With a predominant fruit - TopicsExpress

Super charging my energy today..... With a predominant fruit smoothie of: Blueberries Strawberries Pear Orange Banana Cherry Tomato A lot of natural sugar but full of Vitamin C, Potassium, Fiber & B Vitamins. Potassium (in the banana) crosses cell membranes to help other electrolytes sustain a balance of fluid. This process is imperative for electrical flow, which makes your heart beat and keeps muscles moving. You need 4,700 milligrams of daily potassium, reports the Linus Pauling Institute.

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