Sweaty Saturday! Core, legs, shoulders and biceps. Love it. My - TopicsExpress

Sweaty Saturday! Core, legs, shoulders and biceps. Love it. My favorite workout partner back on track after Christmas. How about you? Are you setting the goals for 2015? Whats your fitness goal? Lose weight, gain muscle, run a 5k? Comment below. For this workout 3 rounds: ⛄️ Heel Squat with and Overhead Shoulder Press (15) ⛄️ Inner thigh squat with bicep curl (15) ⛄️ Plank to Elbow Plank (20) ⛄️ Dead lift with Arnold Press (15) ⛄️ Alternating lunges with bicep curl ⛄️ Training Camp with weight (30) I used 2 15lb weights and 2 12lb weights. Eric used 20lb weights.

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