Ines, my tongue looks like that… is it normal? I am always feeling tired and depressed since the past few months. Help please! Lynn, Singapore Dear Lynn, I am not a medical doctor also take my advise as is…. the only thing I can recommend you is that you should test for mineral deficiency, because to me that is what your tongue signals. A crack down the middle of your tongue, and teeth marks around the side of the tongue mean that you are probably nutrient depleted, that your digestion isnt what it should be and that you have a spleen deficiency. You are probably also often bloated after eating, and have your energy slumps in the middle of the day. You should consider taking digestive enzymes with meals, and avoiding any soft drinks. Also eat warm soups, stews and blends, where the foods are easy to digest. Again I am NOT a doctor but this is what I recommend for you to do: Take a digestive enzyme with meals, this is a supplement which helps to break down food during digestion. Eat soups, stews and blends - foods that are easy to digest. Millet porridge would be good for you. Stay away from any soft drinks and dont drink liquids at meal times. Eat foods that nourish the tummy: Artichokes Avocados Carrots apples Millet sprouts Parsnips Rice Squash Sweet Potatoes Tofu Turnips Yams Teas/herbs such as: Fennel, Chamomile and Peppermint Licorice The other picture shows a healthy person tongue, that is what you are aiming for…. Hope it helps! love, ines
Posted on: Mon, 29 Sep 2014 07:12:42 +0000
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