Sweet potatoes are starchy tubers packed with vitamins, minerals - TopicsExpress

Sweet potatoes are starchy tubers packed with vitamins, minerals and antioxidants. It is a good source of fiber, beta carotene (precursor of vitamin A), Vitamin C, magnesium and potassium. Sweet potatoes are low in sodium, fat free and cholesterol free.This nutritious vegetable has low glycemic index. They appear to stabilize blood sugar level.foodsafetyandhealthawareness.blogspot/2012/11/sweet-potatoes-are-really-sweet.html

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