TAG A FRIEND WHO WORKS IN A OFFICE AND NEEDS TO WORKOUT! On break - TopicsExpress

TAG A FRIEND WHO WORKS IN A OFFICE AND NEEDS TO WORKOUT! On break drop down on your desk and do these leg lifts going right into a push-up. Maintain abs in and glutes tight the entire time. This will tone the legs, booty, core and your arms and chest. Go for 5 rounds of 12-15 reps each exercise with little rest in between. Every break you get repeat again. You have No Excuses! You just need to MOVE! You can MOVE yOur way to better health today!Be Motivated. Transform your body, mind and spirit.

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